Allen carr easy way youtube
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The book I was reading (and will recommend even though I don't think it has its issues) was really big on this. And I will realize that I don't actually like smoking, or miss it, because my brain won't be hunting that nicotine fix.
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If I don't give my brain nicotine, eventually the cravings will stop.Long term, this mostly manifests in the "I REALLY LIKE SMOKING, I MISS SMOKING" jazz when really, I don't. Because of this, my brain will try very hard to get that nicotine.And the thing that made the difference for me is I had to get fully on board with the following: I plead you to consider this as THE most emergency in your life and address it right away! Also r/stopsmoking is going to be really helpful and welcoming
#ALLEN CARR EASY WAY YOUTUBE PDF#
If you don't want to buy it, then PM me and I can email you a PDF copy. I highly recommend reading Allen Carr's book and trust me it's going to change your outlook related to smoking. Thinking it is all under control and can be got back into control anytime you want. If not 7 million people won't die everyday due to smoking.Įvery smoker starts out exactly like you. Please don't listen to anyone who says you can be a casual smoker and not a habitual/compulsive smoker. It's just a matter of days before 1 becomes 2, 2 becomes 5 and before you know it you are smoking a pack a day. If you had the craving to buy a cigarette and smoke it, then you are addicted already. As someone who was addicted to nicotine for almost a decade and failed multiple times before quitting for good, let me lay out some hard facts for you. I can look back 15 years and see myself exactly in your shoes! Please don't take this casually. Nu poti sa te bazezi pe voință, ca aia e f limitata, ori trebuie un șoc, gen sa vezi oameni bolnavi sau sa ajungi la concluzie singur cumva, sa fie ceva mai puternic in loc, doar cu 'vreau sa fumez dar ma abtin' nu stiu daca merge.ĭin cate am inteles cartea asta e f eficienta pt a te lasa de fumat, de asemenea sunt niste pastile pe care ti le da un medic psihiatru numite zyban/bupropion care la fel, cica sunt miraculoase pt fumatori care vor sa se lase.įun fact, am incercat acum cateva luni sa ma reapuc de fumat, din pura plictiseala, si n-am reusit, mi-era sila de gustul ala de tigara, n-am putut, am luat pachetul si iar l-am aruncat pe jos, la scurt timp au trecut niste moderatoare batrane si au sarit pe el instant, iar mi-au luat si tigarile si obiceiul:)) Nu cred ca merge sa te lasi treptat, mai mult te amagesti. Am trecut dupa vreo juma de ora pe acolo din nou si disparuse, l-a luat altcineva, cu tot cu obicei. Si am luat pachetul aproape plin, l-am desfacut si l-am aruncat la intamplare pe jos. Si pe langa asta, ma saturasem sa-mi puta hainele a tigari tot timpul, sa fac fum d-ala peste tot. La un moment dat mi-am dat seama ca desi 'in tinereturi' mi-au zis mai multe persoane ca am dintii f albi, m-am uitat in oglinda si am vazut ca nu mai sunt asa albi ca inainte. benson & hedges gold, erau printre cele mai tari tigari pe care le gasisem. It will prepare you to play the game effectively and become a non-smoker.Īm fumat vreo 5 ani, cam 1 pachet si ceva pe zi.
#ALLEN CARR EASY WAY YOUTUBE DOWNLOAD#
You can download it right now for the price of a pack of cigarettes. After that, it becomes mostly a mental game. Every time you deny nicotine to the monster, it gets weaker.ħ2 hours after your last cigarette there is no more nicotine in your body. It will scream and shout and give you cravings. Nicotine only makes you want more nicotine. Remember that its the monster, the addiction, and NOT YOU. You are well on the way to hating that monster. Right now, it already gets in the way, doesn't it? You can't do what you want to do because you have to feed the monster. The longer the monster lives inside you, the more harm it makes. We tell ourselves things like "its because I enjoy it". As smokers, we are so used to this feeling that we don't recognize it as the monster. Whenever it wants nicotine, it gives you a nudge, like "hey bitch, feed me". It feeds on nicotine and only on nicotine. Imagine that you have an ugly, slimy, disgusting monster living inside you.